Saltie Public Food Database

White Chicken And Rice Casserole

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UPC Code 854294005810
Data Source USDA

Nutrition Facts

Package Weight 38 oz/1.08 kg
Serving Sizes 3 oz (85g)
oz
Calories 130
Total Fat 6g 8%
Saturated Fat 3g 15%
Cholesterol 20mg 7%
Sodium 300mg 13%
Total Carbohydrate 11g 4%
Dietary Fiber 1g 4%
Sugars 2g
Protein 5g 10%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of White Chicken And Rice Casserole are 37% in carbs, 46% in fat, and 17% in protein.

carbs: 37%
fat: 46%
protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of White Chicken And Rice Casserole is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of White Chicken And Rice Casserole is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Meat Mixture: Cooked Chicken (Chicken Breast With Rib Meat, Water, Seasoning [Corn Syrup Solids, Vinegar Powder, Brown Sugar, Salt, Dextrose, Garlic Powder, Onion Powder, Chicken Type Flavor, Sodium Phosphate]), Mirepoix Blend (Onion, Carrot, Celery), Peas, Breadcrumbs (Bleached Wheat Flour, Dextrose, Yeast, Salt), Sharp Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose), Parmesan Cheese (Imported Parmesan Cheese [Pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes], Modified Food Starch [Partially Hydrogenated Soybean Oil, Casein, Sodium Phosphate, Lactic Acid], And Powdered Cellulose [Anti-caking Agent, With Potassium Sorbate To Protect Flavor]). Sauce: Evaporated Milk (Milk, Dipotassium Phosphate, Carrageenan, Vitamin D3), Water, Sharp Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose), Unsalted Butter, Canola Oil, Chicken Broth Powder (Salt, Sugar, Monosodium Glutamate, Chicken Fat, Dried Sweet Whey, Corn Starch, Dextrose), Starch, Salt, Cheddar Cheese Blend (Cheese [Milk, Salt, Cultures, And Enzymes], Blue Cheese [Milk, Salt, And Enzymes], Corn Syrup Solids, Soybean Oil, Maltodextrin, Buttermilk, Salt, Lactic Acid, Disodium Phosphates, And Artificial Colors [Fd&c Yellow 5 And 6]), Black Pepper, Garlic Powder, Celery Seed. Rice: Water, Cooked Rice.

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