This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Whole Grain Cinnamon Swirl Vanilla Flavored French Toast (Bread [Water, Whole Wheat Flour, Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Yeast, Wheat Gluten, Honey, Salt, Cinnamon, Caramel Color, Lactic Acid, Cultured Corn Syrup Solids, Citric Acid, Ethoxylated Mono-and Diglycerides, Sodium Stearoyl Lactylate, Enzymes, Ascorbic Acid], Egg Mix (Whole Eggs, Whey, Sugar, Egg Whites, Whole Milk, Natural Cinnamon Flavor, Natural Vanilla Flavor With Other Natural Flavors (Invert Syrup, Natural Flavors, Vanilla Extract, Caramel Color), Salt, Xanthan Gum, Citric Acid), Fully Cooked Turkey Sausage Links (Mechanically Separated Turkey, Turkey Meat, Water, Soy Protein Concentrate, Seasoning [Salt, Sugar And Spices], Sugar, Maltodextrin, Caramel Color, Spices, Flavor, Salt, Modified Corn Starch, Soy Lecithin), Syrup (Sugar, Water, Corn Starch, Caramelized Sugar Syrup [Sugar, Water], Natural Flavor, Salt, Maple Syrup).