Greek-style Yogurt, Plain

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Brand Cabot

UPC Code 078354313787

Data Source USDA

Nutrition Facts

Package Weight 3 lbs/1.36 kg

Serving Sizes 1 cup (226g)

cup

Calories 310

Total Fat 22g 28%

Saturated Fat 14g 70%

Cholesterol 75mg 25%

Sodium 111mg 5%

Total Carbohydrate 12g 4%

Dietary Fiber 0g 0%

Sugars 5g

Protein 16g 32%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Greek-style Yogurt, Plain are 15% in carbs, 64% in fat, and 21% in protein.

carbs: 15%

fat: 64%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Greek-style Yogurt, Plain is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Greek-style Yogurt, Plain is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pasteurized Milk, Cream, Whey Protein Concentrate, Milk Protein Concentrate, Live Active Yogurt Cultures (Acidophilus, Bifidus, L. Bulgaricus And S. Thermophilus), Vitamins A,c,d,e.