Tuna Salad
🥗
UPC Code
030223008187
Data Source
USDA
Package Weight
10 oz/283 g
Serving Sizes
5 oz (142g)
Calories
310
Total Fat
24g
31%
Saturated Fat
4g
20%
Cholesterol
80mg
27%
Sodium
510mg
22%
Total Carbohydrate
4g
1%
Dietary Fiber
0g
0%
Sugars
1g
Protein
20g
40%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 5 oz of Tuna Salad are
5% in carbs, 69% in fat, and 26% in protein.
carbs:
5%
fat:
69%
protein:
26%
Carbs to Weight Ratio
The carbs to weight ratio of Tuna Salad is 3%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Tuna Salad is estimated to be 66%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Tuna Salad (Yellow Fin Tuna [Tuna, Water, Salt], Mayonnaise [Soybean Oil Whole Eggs Vinegar Water High Fructose Corn Syrup. Contains Less Than 2% Of: Salt. Egg Yolk Lemon Juice Concentrate. Calcium Disodium Edta To Protect Flavor. Natural Flavor Paprika Spice]. Celery Light Mayonnaise [Water. Vegetable Oil {Soybean And/or Canola} Distilled Vinegar Egg Yolk. Modified Food Starch, High Fructose Corn Syrup, Contains Less Than 2% Of Salt Potassium Sorbate And Sodium Benzoate As Preservatives. Spice. Xanthan Gum. Lemon Juice Concentrate. Lactic Acid. Dextrose], Celery, Red Onion, Salt, Pepper).
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