Muffin Egg & Cheese Sandwich, Sausage, Odom's Tennessee Pride, Muffin Egg & Cheese Sandwich, Sausage

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Brand Odom's Tennessee Pride

UPC Code 072290004891

Data Source USDA

Nutrition Facts

Serving Size 119g

Calories 311

Total Fat 15.9g 20%

Saturated Fat 6g 30%

Cholesterol 70mg 23%

Sodium 810mg 35%

Total Carbohydrate 30.9g 11%

Dietary Fiber 2g 7%

Sugars 3g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 119 g of Muffin Egg & Cheese Sandwich, Sausage, Odom's Tennessee Pride, Muffin Egg & Cheese Sandwich, Sausage are 39% in carbs, 45% in fat, and 15% in protein.

carbs: 39%

fat: 45%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Muffin Egg & Cheese Sandwich, Sausage, Odom's Tennessee Pride, Muffin Egg & Cheese Sandwich, Sausage is 26%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Muffin Egg & Cheese Sandwich, Sausage, Odom's Tennessee Pride, Muffin Egg & Cheese Sandwich, Sausage is estimated to be 51%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Muffin: Enriched Wheat Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains 2% Or Less Of: Corn Flour, Corn Meal, Salt, Sugar, Wheat Gluten, Soybean Oil, Ascorbic Acid, Fumaric Acid, Monocalcium Phosphate, Corn Starch, Enzymes, Calcium Propionate (To Preserve Freshness). Sausage Patty: Pork, Water, Contains Less Than 2% Of: Salt, Spice And Spice Extractives, Sodium Phosphate, Sugar, Monosodium Glutamate, Caramel Color, Bht, Citric Acid, Propyl Gallate. Egg Patty: Whole Eggs, Water, Soybean Oil, Modified Corn Starch, Whey, Salt, Nonfat Dried Milk, Citric Acid. Pasteurized Process Cheddar Cheese: Cheddar Cheese (Milk, Cheese Culture, Salt, Enzymes, Annatto), Water, Cream, Enzyme Modified Cheese (Milk, Cheese Culture, Salt, Enzymes, Water, Lipolyzed Cream, Sodium Phosphates, Xanthan Gum), Sodium Phosphates, Salt, Sorbic Acid (Preservative), Sodium Citrate, Apo-carotenal (Color).