Plain 2% Low Fat Yogurt
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UPC Code
896958001028
Data Source
USDA
Package Weight
24 oz/680 g
Serving Sizes
1 cup (227g)
Calories
170
Total Fat
4.5g
6%
Saturated Fat
3g
15%
Cholesterol
14mg
5%
Sodium
159mg
7%
Total Carbohydrate
16g
6%
Dietary Fiber
0g
0%
Sugars
16g
Protein
14g
28%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Plain 2% Low Fat Yogurt are
40% in carbs, 25% in fat, and 35% in protein.
carbs:
40%
fat:
25%
protein:
35%
Carbs to Weight Ratio
The carbs to weight ratio of Plain 2% Low Fat Yogurt is 7%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Plain 2% Low Fat Yogurt is estimated to be 85%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Low Fat Milk, Live Cultures Including: L. Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidobacterium Lactis.
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