Tomato & Broccoli With Ranch Dip
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UPC Code
826766141494
Data Source
USDA
Package Weight
4.5 oz/128 g
Serving Sizes
1 container (128g)
Calories
100
Total Fat
8g
10%
Saturated Fat
0.5g
2%
Cholesterol
5mg
2%
Sodium
260mg
11%
Total Carbohydrate
7g
3%
Dietary Fiber
2g
7%
Sugars
3g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 container of Tomato & Broccoli With Ranch Dip are
26% in carbs, 67% in fat, and 7% in protein.
carbs:
26%
fat:
67%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Tomato & Broccoli With Ranch Dip is 5%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Tomato & Broccoli With Ranch Dip is estimated to be 87%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Grape Tomatoes, Broccoli, Ranch Dip (Low Fat Buttermilk [Skim Milk, Whey, Water, Skim Milk Solids, Whey Solids, Corn Starch, Tapioca Starch, Disodium Phosphate, Carrageenan Gum, Locust Bean Gum, Culture], Canola Oil, Water, Non Fat Sour Cream [Cultured Skim Milk, Corn Starch, Tapioca Starch, Carrageenan Gum, Locust Bean Gum, Sugar, Distilled Vinegar, Egg Yolk, Salt, Dried Carrots, Maltodextrin, Modified Corn Starch, Dried Onion, Cider Vinegar, Natural Flavors, Dried Garlic, Xanthan Gum, Carrageenan Gum, Spices, Dried Green Onion, Artificial Color, Lactic Acid).
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