Italian Blend Shredded Parmesan, Asiago & Romano Cheeses

🧀

Brand Publix

UPC Code 041415455627

Data Source USDA

Nutrition Facts

Serving Sizes 1/4 cup (28g)

cup

Calories 110

Total Fat 8g 10%

Saturated Fat 5g 25%

Cholesterol 25mg 8%

Sodium 291mg 13%

Total Carbohydrate 2g 1%

Dietary Fiber 1g 4%

Sugars 0g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Italian Blend Shredded Parmesan, Asiago & Romano Cheeses are 7% in carbs, 64% in fat, and 29% in protein.

carbs: 7%

fat: 64%

protein: 29%

Carbs to Weight Ratio

The carbs to weight ratio of Italian Blend Shredded Parmesan, Asiago & Romano Cheeses is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Italian Blend Shredded Parmesan, Asiago & Romano Cheeses is estimated to be 36%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Parmesan Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Asiago Fresh Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Romano Cheese Made From Cow's Milk (Pasterized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose (To Prevent Caking), Natamycin (A Natural Mold Inhibitor).