Stone Ground Whole Wheat Fig Bar, Mango
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UPC Code
047495119015
Data Source
USDA
Package Weight
24 oz/680.4 g
Serving Sizes
1 oz (28g)
Calories
90
Total Fat
2.5g
3%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
35mg
2%
Total Carbohydrate
17g
6%
Dietary Fiber
2g
7%
Sugars
9g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Stone Ground Whole Wheat Fig Bar, Mango are
69% in carbs, 23% in fat, and 8% in protein.
carbs:
69%
fat:
23%
protein:
8%
Carbs to Weight Ratio
The carbs to weight ratio of Stone Ground Whole Wheat Fig Bar, Mango is 61%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Stone Ground Whole Wheat Fig Bar, Mango is estimated to be 23%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Stone Ground Whole Wheat Flour, Fig Paste, Cane Sugar Syrup, Brown Rice Syrup, Canola Oil, Mango Paste (Naturally Milled Sugar, Organic Dried Cane Syrup, Rice Starch, Mango Puree, Apple Powder, Glycerin, Citric Acid, Natural Flavor, Pectin, Locust Bean Gum, Turmeric And Annatto Extract For Color), Rolled Oats, Caramel Color (Ammonia-free), Oat Fiber, Citrus Fiber, Baking Soda, Citric Acid, Natural Flavor, Sea Salt.
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