Fig Bar, Pomegranate

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Brand Nature's Bakery

UPC Code 047495710045

Data Source USDA

Nutrition Facts

Package Weight 2 oz/57 g

Serving Sizes 1 oz (28g)

Calories 100

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 40mg 2%

Total Carbohydrate 20g 7%

Dietary Fiber 1g 4%

Sugars 10g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Fig Bar, Pomegranate are 75% in carbs, 21% in fat, and 4% in protein.

carbs: 75%

fat: 21%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Fig Bar, Pomegranate is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fig Bar, Pomegranate is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Brown Rice Syrup, Tapioca Flour, Fig Paste, Dried Cane Sugar, Canola Oil, Date Paste, Rolled Oats, Pomegranate Juice Concentrate, Sorghum Flour, Amaranth Flour, Teff Flour, Flaxseed, Pomegranate, Natural Flavor, Citrus Fiber, Sea Salt, Oat Fiber, Citric Acid, Baking Soda.