Cereal, Golden Turmeric

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Brand Nature's Path Organic

UPC Code 058449189084

Data Source USDA

Nutrition Facts

Serving Sizes 1 cup (40g)

cup

Calories 160

Total Fat 1.5g 2%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 190mg 8%

Total Carbohydrate 34g 12%

Dietary Fiber 2g 7%

Sugars 7g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Cereal, Golden Turmeric are 86% in carbs, 9% in fat, and 5% in protein.

carbs: 86%

fat: 9%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Cereal, Golden Turmeric is 85%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cereal, Golden Turmeric is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Corn Meal*, Yellow Corn Flour*, Cane Sugar*, Dried Coconut*, Quinoa*, Amaranth*, Spices* (Turmeric*, Cinnamon*, Ginger*, Black Pepper*), Honey*, Sea Salt, Flavors* (Vanilla*, Cardamom*).