Organic Nut Bar
🍽
UPC Code
058449153290
Data Source
USDA
Serving Sizes
1.2 oz (35g)
Calories
190
Total Fat
13g
17%
Saturated Fat
2.5g
13%
Cholesterol
0mg
0%
Sodium
100mg
4%
Total Carbohydrate
15g
5%
Dietary Fiber
4g
14%
Sugars
6g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1.2 oz of Organic Nut Bar are
30% in carbs, 59% in fat, and 10% in protein.
carbs:
30%
fat:
59%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Organic Nut Bar is 43%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Organic Nut Bar is estimated to be 6%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Almonds*, Peanuts*, Dark Chocolate Coating* (Cane Sugar*, Palm Kernel Oil*, Fair Trade Cocoa Powder Processed With Alkali*, Soy Lecithin*, Vanilla*), Inulin*, Cashews*, Tapioca Syrup*, Hemp Seeds*, Cane Sugar*, Quinoa Crisps*, Tapioca Starch*, Honey*, Sunflower Oil*, Sea Salt, Sunflower Lecithin*.
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