Trail Mix Crunchy Granola Bars, Honey Oat Crunch
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UPC Code
058449892113
Data Source
USDA
Serving Sizes
2 bars (40g)
Calories
190
Total Fat
7g
9%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
60mg
3%
Total Carbohydrate
28g
10%
Dietary Fiber
3g
11%
Sugars
9g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 bars of Trail Mix Crunchy Granola Bars, Honey Oat Crunch are
60% in carbs, 34% in fat, and 6% in protein.
carbs:
60%
fat:
34%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Trail Mix Crunchy Granola Bars, Honey Oat Crunch is 70%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Trail Mix Crunchy Granola Bars, Honey Oat Crunch is estimated to be 5%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Rolled Oats*, Cane Sugar*, Sunflower Oil*, Flaxseed*, Honey*, Invert Cane Syrup*, Oat Fiber*, Oat Syrup Solids* (Oat Syrup Solids*, Tocopherols), Sea Salt.
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