Buckwheat Waffles, Wildberry
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UPC Code
058449590583
Data Source
USDA
Serving Sizes
2 waffles (70g)
Calories
190
Total Fat
7g
9%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
330mg
14%
Total Carbohydrate
33g
12%
Dietary Fiber
1g
4%
Sugars
5g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 waffles of Buckwheat Waffles, Wildberry are
65% in carbs, 31% in fat, and 4% in protein.
carbs:
65%
fat:
31%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Buckwheat Waffles, Wildberry is 47%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Buckwheat Waffles, Wildberry is estimated to be 40%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Brown Rice Flour*, Potato Starch*, Yellow Corn Flour*, Soy Oil*, Tapioca Starch*, Cane Sugar*, Buckwheat Flour*, Blueberry Pieces* [Fruit* (Apple Juice*, Blueberry*, Apple Puree*), Cane Sugar*, Rice Flour*, Pectin, Natural Flavor, Citric Acid], Potato Flour*, Leavening Agent (Sodium Acid Pyrophosphate, Sodium Bicarbonate, And Monocalcium Phosphate), Soy Lecithin*, Natural Flavor, Sea Salt.
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