Farro & Kale Organic Italian Meals
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UPC Code
780961020469
Data Source
USDA
Package Weight
3.53 oz./100 G
Serving Size
100g
Calories
290
Total Fat
2g
3%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
560mg
24%
Total Carbohydrate
54g
20%
Dietary Fiber
9g
32%
Sugars
4g
Protein
14g
28%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 100 g of Farro & Kale Organic Italian Meals are
74% in carbs, 6% in fat, and 19% in protein.
carbs:
74%
fat:
6%
protein:
19%
Carbs to Weight Ratio
The carbs to weight ratio of Farro & Kale Organic Italian Meals is 54%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Farro & Kale Organic Italian Meals is estimated to be 30%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Precooked Wheat* (Spelt) 73%, Precooked Tondini Beans*, Vegetable Broth* [Salt, Corn Starch*, Dehydrated Vegetables* In Variable Proportion (Onion*, Celery*, Carrot*, Leek*, Parsley*), Rice Flour*, Miso* (Soy*, Rice*, Water, Salt, Koji), Dehydrated Rice Syrup*, Yeast Extract, Spices*], Carrot*, Cabbage*, Kale*, Onion* 1%, Parsley*, Garlic*, Natural Flavour, Black Pepper*.
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