Saltie Public Food Database

Crunchy Edamame Bites

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Brand Sam's Choice
UPC Code 078742064468
Data Source USDA

Nutrition Facts

Package Weight 10.46 oz/296 g
Serving Sizes 2 tbsp (109g)
tbsp
Calories 300
Total Fat 20.1g 26%
Saturated Fat 2.5g 13%
Cholesterol 10mg 3%
Sodium 990mg 43%
Total Carbohydrate 25g 9%
Dietary Fiber 5g 18%
Sugars 3g
Protein 7g 14%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Crunchy Edamame Bites are 32% in carbs, 59% in fat, and 9% in protein.

carbs: 32%
fat: 59%
protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Crunchy Edamame Bites is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Crunchy Edamame Bites is estimated to be 52%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Edamame, Vegetable Oil (Soybean And/or Canola Oil), Sesame Seeds, Wheat Flour, Bleached Wheat Flour, Modified Potato Starch, Water, Natural And Artificial Horseradish And Wasabi Flavor Mix (Horseradish Powder, Wasabi Powder, Maltodextrin, Modified Cornstarch, Defatted Soy Grits, Salt, Rice Flour, Natural And Artificial Flavors, Spinach Powder, Methylcellulose, Spice, Citric Acid, Sodium Diacetate, Palm Oil, Garlic Powder, Onion Powder, Bha [Antioxidant], Tbhq [Antioxidant], Less Than 2% Of Rice Flour, Cornstarch, Dextrin, Dextrose, Dried Garlic, Dried Onion, Dried Whey, Egg Whites, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Modified Tapioca Starch, Modified Cornstarch, Salt, Sea Salt, Sugar, Xanthan Gum, Yeast, Soy Sauce (Water, Wheat, Soybeans, Salt, Lactic Acid, Sodium Benzoate (Preservative). Sauce Ingredients: Water, Canola Oil, Distilled Vinegar, Sugar, Egg Yolk, Modified Cornstarch, Salt, Horseradish Powder, Mustard Flour, Natural Flavors, Xanthan Gum, Maltodextrin, Cultured Dextrose, Dried Garlic, Spinach Powder, Yeast Extract, Dried Onion, Spice.

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