Snowflake Pretzels, Vanilla & Peppermint Yogurt, Vanilla & Peppermint Yogurt

🫑

Brand Good Sense

UPC Code 030243504270

Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g

Serving Sizes 6 pieces (35g)

pieces

Calories 160

Total Fat 6g 8%

Saturated Fat 5g 25%

Cholesterol 0mg 0%

Sodium 250mg 11%

Total Carbohydrate 25g 9%

Dietary Fiber 1g 4%

Sugars 14g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 6 pieces of Snowflake Pretzels, Vanilla & Peppermint Yogurt, Vanilla & Peppermint Yogurt are 62% in carbs, 33% in fat, and 5% in protein.

carbs: 62%

fat: 33%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Snowflake Pretzels, Vanilla & Peppermint Yogurt, Vanilla & Peppermint Yogurt is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Snowflake Pretzels, Vanilla & Peppermint Yogurt, Vanilla & Peppermint Yogurt is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Yogurt Coating [Sugar, Partially Hydrogenated Palm Kernel Oil, Whey, Titanium Dioxide, Whole Milk, Yogurt Powder, (Nonfat Milk, Lactic Acid), Palm Oil, Soy Lecithin (An Emulsifier), Salt, Artificial Color (Red #40, Red #40 Lake), Natural Vanilla, Natural Flavor], Pretzels [Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Vegetable Oil (Corn, Canola, Cottonseed And/or Soybean), Corn Syrup, Sodium Bicarbonate, Yeast].