White Chicken Salad

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Brand Clover Valley

UPC Code 019722167526

Data Source USDA

Nutrition Facts

Serving Sizes 2 oz (56g)

Calories 80

Total Fat 4g 5%

Saturated Fat 1g 5%

Cholesterol 20mg 7%

Sodium 320mg 14%

Total Carbohydrate 3g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of White Chicken Salad are 15% in carbs, 45% in fat, and 40% in protein.

carbs: 15%

fat: 45%

protein: 40%

Carbs to Weight Ratio

The carbs to weight ratio of White Chicken Salad is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of White Chicken Salad is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

White Chicken (White Chicken Meat, Water, 2% Or Less Of The Following: Salt Modified Food Starch, Sodium Phosphates), Dressing (Water, Vegetable Oil, Dressing Blend [Modified Corn Starch, Sugar, Butter Powder (Butter {Cream, Salt}, Nonfat Milk, Salt), Titanium Dioxide, Xanthan Gum, Dried Egg Yolks], White Vinegar).