Ranch Flavored Lentil Crisps
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UPC Code
099482464080
Data Source
USDA
Package Weight
3.3 OZ/94 g
Serving Sizes
1 oz (28g)
Calories
120
Total Fat
4.5g
6%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
220mg
10%
Total Carbohydrate
16g
6%
Dietary Fiber
3g
11%
Sugars
1g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Ranch Flavored Lentil Crisps are
51% in carbs, 33% in fat, and 16% in protein.
carbs:
51%
fat:
33%
protein:
16%
Carbs to Weight Ratio
The carbs to weight ratio of Ranch Flavored Lentil Crisps is 57%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Ranch Flavored Lentil Crisps is estimated to be 9%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Ground Lentils, Rice Flour, Expeller Pressed Sunflower Seed, Safflower Seed, And/or Canola Oil, Ranch Seasoning (Maltodextrin*, Sea Salt, Tomato Powder, Garlic Powder, Onion Powder, Organic Buttermilk Powder, Natural Flavors, Cane Sugar**, Dehydrated Tomato, Dehydrated Parsley, Yeast Extract, Black Pepper, Lactic Acid, Citric Acid, Malic Acid, Extractives Of Turmeric And Annatto [For Color]).
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