Dry Cured Acorn Fed Pork Ham
🌽
UPC Code
011110201065
Data Source
USDA
Package Weight
2.5 oz/71 g
Serving Sizes
1 oz (28g)
Calories
100
Total Fat
7g
9%
Saturated Fat
3g
15%
Cholesterol
20mg
7%
Sodium
549mg
24%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Dry Cured Acorn Fed Pork Ham are
0% in carbs, 64% in fat, and 36% in protein.
carbs:
0%
fat:
64%
protein:
36%
Carbs to Weight Ratio
The carbs to weight ratio of Dry Cured Acorn Fed Pork Ham is 0%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Dry Cured Acorn Fed Pork Ham is estimated to be 43%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Iberico Pork, Salt, Sucrose, Trisodium Citrate, Potassium Nitrate, Sodium Nitrate, Sodium Ascorbate.
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