Genovese Pesto

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Brand Hemis Fares

UPC Code 011110899378

Data Source USDA

Nutrition Facts

Package Weight 4.58 oz/130 g

Serving Sizes 2 tbsp (32g)

tbsp

Calories 200

Total Fat 20g 26%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 442mg 19%

Total Carbohydrate 3g 1%

Dietary Fiber 1g 4%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Genovese Pesto are 6% in carbs, 90% in fat, and 4% in protein.

carbs: 6%

fat: 90%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Genovese Pesto is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Genovese Pesto is estimated to be 22%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Olive Oil, Genovese Basil, Cashews, Extra Virgin Olive Oil, Pine Nuts, Salt, Grana Padano Cheese (Milk, Rennet, Salt, Egg Lisozime [Preservative]), Pecorino Cheese (Sheep Milk, Salt, Rennet), Garlic.