Saltie Public Food Database

Organic Multigrain Flake Cereal, Carrot Raising Crunch

🥕
UPC Code 856725003105
Data Source USDA

Nutrition Facts

Package Weight 11 oz/312 g
Serving Sizes 0.75 cup (55g)
cup
Calories 190
Total Fat 1g 1%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrate 44g 16%
Dietary Fiber 5g 18%
Sugars 16g
Protein 5g 10%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.75 cup of Organic Multigrain Flake Cereal, Carrot Raising Crunch are 86% in carbs, 4% in fat, and 10% in protein.

carbs: 86%
fat: 4%
protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Multigrain Flake Cereal, Carrot Raising Crunch is 80%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Multigrain Flake Cereal, Carrot Raising Crunch is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Raisins, Organic Cracked Hard Red Winter Wheat, Organic Long Grain White Rice, Organic Dried Carrot Pieces, Organic Dried Cane Syrup, Mineral Premix, Sea Salt, Vitamin Premix, Organic Flax Seed, Organic Barley Malt Extract, Natural Mixed Tocopherols (Vitamin E). Vitamins & Minerals: Calcium Phosphate, Magnesium Phosphate, Zinc Oxide, Ferric Orthophosphate, Choline Bitartrate, Inositol, Ascorbic Acid (Vitamin C), Niacinamide (Vitamin B3), Vitamin A Palmitate, Riboflavin (Vitamin B2), Pyridoxine Hydrochloride (Vitamin B6), Thiamine Mononitrate (Vitamin B1), Cholecalciferol (Vitamin D3), Cyanocobalamin (Vitamin B12).

Also by Bitsy's Brainfood

Other Foods