Organic Whole Grain And Vegetable Cereal, Fruit, Fruit
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UPC Code
856725003099
Data Source
USDA
Package Weight
6.7 oz/190 g
Serving Sizes
0.75 cup (32g)
Calories
120
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
110mg
5%
Total Carbohydrate
27g
10%
Dietary Fiber
1g
4%
Sugars
8g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.75 cup of Organic Whole Grain And Vegetable Cereal, Fruit, Fruit are
86% in carbs, 7% in fat, and 6% in protein.
carbs:
86%
fat:
7%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Organic Whole Grain And Vegetable Cereal, Fruit, Fruit is 84%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Organic Whole Grain And Vegetable Cereal, Fruit, Fruit is estimated to be 6%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Brown Rice Flour, Organic Dried Cane Syrup, Organic Molasses, Organic Butternut Squash Powder, Vitamin Premix, Organic Banana Powder, Mineral Premix, Sea Salt, Organic Banana Flavor, Natural Mixed Tocopherols (Vitamin E)., Vitamins & Minerals: Choline Bitartrate, Inositol, Ascorbic Acid (Vitamin C), Niacinamide (Vitamin B3), Vitamin A Palmitate, Riboflavin (Vitamin B2), Pyridoxine Hydrochloride (Vitamin B6), Thiamine Mononitrate (Vitamin B1), Ergocalciferol (Vitamin D2), Cyanocobalamin (Vitamin B12), Calcium Phosphate, Magnesium Phosphate, Zinc Oxide, Ferric Orthophosphate.
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