Smart Crackers, Cheddar Chia Veggie

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Brand Bitsy's Brainfood

UPC Code 856725003501

Data Source USDA

Nutrition Facts

Package Weight 5 oz/142 g

Serving Size 28g

Calories 110

Total Fat 3g 4%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 250mg 11%

Total Carbohydrate 18g 7%

Dietary Fiber 1g 4%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 28 g of Smart Crackers, Cheddar Chia Veggie are 65% in carbs, 24% in fat, and 11% in protein.

carbs: 65%

fat: 24%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Smart Crackers, Cheddar Chia Veggie is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Smart Crackers, Cheddar Chia Veggie is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Wheat Flour, Organic Sunflower Oil, Organic Dehydrated Carrot, Organic Cheddar Cheese Blend (Organic Cultured Pasteurized Milk, Salt, Enzymes, Organic Nonfat Milk), Organic Sweet Potato Powder, Organic Cheddar Cheese (Organic Pasteurized Cultured Milk, Salt, Enzymes), Organic Chia Seeds, Sea Salt, Vitamin Premix, Organic Onion Powder, Sodium Bicarbonate, Citric Acid, Organic Annatto. Vitamins & Minerals: Calcium (Calcium Carbonate), Iron (Ferric Orthophosphate), Vitamin A (Palmitate), Vitamin B6 (Pyridoxine Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12 (Cyanocobalamin).