Sweet Potato Oatmeal Raisin Smart Cookies

🥔

Brand Bitsy's Brainfood

UPC Code 856725003198

Data Source USDA

Nutrition Facts

Package Weight 21.25 oz/600 g

Serving Size 30g

Calories 110

Total Fat 4g 5%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 100mg 4%

Total Carbohydrate 17g 6%

Dietary Fiber 1g 4%

Sugars 8g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Sweet Potato Oatmeal Raisin Smart Cookies are 61% in carbs, 32% in fat, and 7% in protein.

carbs: 61%

fat: 32%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Sweet Potato Oatmeal Raisin Smart Cookies is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sweet Potato Oatmeal Raisin Smart Cookies is estimated to be 23%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Whole Wheat Flour, Organic Brown Sugar, Organic Palm Shortening*, Organic Molasses, Organic Pastry Flour, Organic Oats, Organic Dehydrated Sweet Potato, Raisins, Pea Protein, Vitamin Premix (Calcium Carbonate, Maltodextrin, Ip, Ferric Orthophosphate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Folic Acid, Cholecalciferol, Cyanocobalamin), Organic Vanilla Flavor, Organic Eggs, Omega-3 Powder (Refined Fish Oil [Anchovy And Sardine]**, Fish Gelatin [Tilapia]** , Ascorbic Acid, Sunflower Oil, Tocopherols, Natural Flavor, Citric Acid), Organic Cinnamon, Sea Salt, Baking Soda, Ammonium Bicarbonate.