Creamy Lemon Chicken Breaded White Meat Chicken In A Creamy Lemon Butter Sauce With Roasted Brussel Sprouts

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Brand Tgi Fridays

UPC Code 046704000205

Data Source USDA

Nutrition Facts

Serving Size 340g

Calories 469

Total Fat 14g 18%

Saturated Fat 4.5g 22%

Cholesterol 44mg 15%

Sodium 840mg 37%

Total Carbohydrate 64.9g 24%

Dietary Fiber 6.1g 22%

Sugars 7g

Protein 20g 40%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 340 g of Creamy Lemon Chicken Breaded White Meat Chicken In A Creamy Lemon Butter Sauce With Roasted Brussel Sprouts are 56% in carbs, 27% in fat, and 17% in protein.

carbs: 56%

fat: 27%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Creamy Lemon Chicken Breaded White Meat Chicken In A Creamy Lemon Butter Sauce With Roasted Brussel Sprouts is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Creamy Lemon Chicken Breaded White Meat Chicken In A Creamy Lemon Butter Sauce With Roasted Brussel Sprouts is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sauce (Water, Half And Half [Milk, Cream], Cornstarch, Butter [Cream, Salt], Whey Protein Concentrate, Flavor Enhancer [Milk Solids, Nonfat Dry Milk, Salt, Natural Flavor], Garlic, Lemon Juice Concentrate, Parmesan Cheese [Cultured Part-skim Milk, Salt, Enzymes], Parsley, Sugar, Garlic Powder, Salt, Spice, Flavor, Natural Flavor), Cooked Enriched Macaroni Product (Water, Enriched Semolina [Durum Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Fully Cooked Boneless Breaded Chicken Breast Meat With Rib Meat [Chicken Breast Meat With Rib Meat, Water, Salt, Potato Starch, Sodium Phosphates. Breaded With Wheat Flour, Bread Crumb (Bleached Wheat Flour, Dextrose, Salt, Dried Yeast, Yellow Corn Flour, Soybean Oil, Oleoresin Paprika And Annatto), Water, Bread Crumb (Bleached Wheat Flour, Wheat Flour, Modified Corn Starch, Salt, Dextrose, Mono And Diglycerides, Soybean Oil, Modified Wheat Starch, Rice Starch, Flavor (Yeast, Dextrose, Silicon Dioxide), Caramel Color, Extractives Of Paprika, Natural Flavor, Soy Lecithin), Modified Corn Starch, Cracker Meal (Bleached Wheat Flour, Soybean Oil), Salt, Rice Flour, Wheat Gluten, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate, Sodium Acid Pyrophosphate), Spices, Dried Egg Whites, Yellow Corn Flour, Rice Starch, Dextrose, Disodium Inosinate And Disodium Guanylate, Citric Acid, Garlic Powder, Onion Powder, Yeast Extract, Hydrolyzed Soy Protein, Extractives Of Paprika, Sugar, Guar Gum, Caramel Color, Sunflower Oil], Roasted Brussel Sprouts.