Soynut Butter
🧈
UPC Code
654989930102
Data Source
USDA
Package Weight
15 oz
Serving Sizes
2 tbsp (32g)
Calories
190
Total Fat
15g
19%
Saturated Fat
2.5g
13%
Cholesterol
0mg
0%
Sodium
100mg
4%
Total Carbohydrate
6g
2%
Dietary Fiber
5g
18%
Sugars
0g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 tbsp of Soynut Butter are
13% in carbs, 71% in fat, and 17% in protein.
carbs:
13%
fat:
71%
protein:
17%
Carbs to Weight Ratio
The carbs to weight ratio of Soynut Butter is 19%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Soynut Butter is estimated to be 9%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Roasted Soybeans, Non-GMO, Naturally Pressed Soybean Oil, Palm, Oil Soy Lecithin, Salt.
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