Saltie Public Food Database

Italian Style Pretzel Melt

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Brand Marketside
UPC Code 681131062831
Data Source USDA

Nutrition Facts

Package Weight 9.5 oz/269 g
Serving Sizes 9.5 oz (269g)
oz
Calories 839
Total Fat 44.9g 58%
Saturated Fat 23g 115%
Cholesterol 110mg 37%
Sodium 1540mg 67%
Total Carbohydrate 69.9g 25%
Dietary Fiber 3g 11%
Sugars 7g
Protein 39g 78%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 9.5 oz of Italian Style Pretzel Melt are 33% in carbs, 48% in fat, and 19% in protein.

carbs: 33%
fat: 48%
protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Italian Style Pretzel Melt is 26%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Italian Style Pretzel Melt is estimated to be 43%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, [May Contain Vitamin C {Ascorbic Acid Added As A Dough Conditioner}, Enzyme {Added For Improved Baking}, Malted Barley Flour]), Provolone Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Genoa Salami (Pork, Beef, Salt, Dextrose, Lactic Acid Starter Culture, Spices, Sodium Ascorbate, Sodium Nitrite, Garlic Powder, Bha, Bht, Citric Acid), Mortadella (Pork, Water, Pork Fat, Beef, Salt, Sugar, Mustard Seed, Sodium Phosphate, Spices, Sodium Erythorbate, Garlic Powder, Paprika, Soybean Oil, Sodium Nitrite, Spice Extractives), Water, Unsalted Butter (Pasteurized Cream, Natural Flavorings [Lactic Acid, Starter Distillate]), Nonfat Dry Milk, Grated Parmesan Cheese (Pasteurized Part-skim Cow's Milk, Culture, Salt, Starch, Powdered Cellulose To Prevent Caking), Salt, Yeast, Sugar, Dough Conditioner Blend (Wheat Flour, Malted Barley Flour, Ascorbic Acid, Soybean Oil, Enzymes), Parsley, Basil, Oregano.

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