Buttermilk Ranch Dip

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Brand Marketside

UPC Code 681131094672

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 2 tbsp (29g)

tbsp

Calories 90

Total Fat 9g 12%

Saturated Fat 1.5g 8%

Cholesterol 10mg 3%

Sodium 260mg 11%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Buttermilk Ranch Dip are 4% in carbs, 91% in fat, and 4% in protein.

carbs: 4%

fat: 91%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Buttermilk Ranch Dip is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Buttermilk Ranch Dip is estimated to be 62%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Nonfat Buttermilk, Soybean Oil, Greek Yogurt (Pasteurized Nonfat Milk, Milk Protein Concentrate, Enzymes, Bacterial Cultures), Water, Eggs And Egg Yolks, Contains Less Than 2% Cultured Nonfat Milk, Dehydrated Bell Pepper, Dehydrated Onion, Dried Garlic, Ground Mustard, Natural Flavor, Nonfat Milk, Salt, Spices, Sugar, Vinegar, Xanthan Gum.