Chicken Parmesan

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Brand Marketside

UPC Code 681131149303

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 5 oz (140g)

Calories 251

Total Fat 12g 15%

Saturated Fat 3.5g 18%

Cholesterol 70mg 23%

Sodium 790mg 34%

Total Carbohydrate 14g 5%

Dietary Fiber 1g 4%

Sugars 2g

Protein 22g 44%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 oz of Chicken Parmesan are 22% in carbs, 43% in fat, and 35% in protein.

carbs: 22%

fat: 43%

protein: 35%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Parmesan is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Parmesan is estimated to be 66%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Breaded Chicken Breast (Boneless Chicken Breast With Rib Meat, Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Panko Bread Crumb [Wheat Flour, Contains 2% Or Less Of Yeast, Sugar, Salt, Soybean Oil], Soybean Oil, Liquid Egg [Whole Eggs, Citric Acid], Parmesan Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Canola Oil, Salt, Dextrose, Sodium Phosphate, Dehydrated Vinegar, Black Pepper, Garlic Powder, Onion Powder, Natural Flavor), Marinara Sauce (Crushed Tomatoes [Vine Ripened Tomatoes], Water, Tomato Puree [Tomatoes And Citric Acid], Onions, Carrots, Red Bell Pepper, Extra Virgin Olive Oil, Sugar, Salt, Garlic, Thyme, Xanthan Gum, Parsley, Oregano), Mozzarella Cheese (Part-skim Milk, Cheese Cultures, Salt, Enzymes), Parmesan Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes).