Saltie Public Food Database

Vegetable Egg Rolls

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Brand Pagoda
UPC Code 072180692764
Data Source USDA

Nutrition Facts

Package Weight 12.27 oz/347 g
Serving Sizes 1 egg roll w/ 1 sauce packet (87g)
egg roll w/ 1 sauce packet
Calories 140
Total Fat 4g 5%
Saturated Fat 1g 5%
Cholesterol 5mg 2%
Sodium 460mg 20%
Total Carbohydrate 24g 9%
Dietary Fiber 2g 7%
Sugars 7g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 egg roll w/ 1 sauce packet of Vegetable Egg Rolls are 67% in carbs, 25% in fat, and 8% in protein.

carbs: 67%
fat: 25%
protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Vegetable Egg Rolls is 28%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vegetable Egg Rolls is estimated to be 64%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filling: Cabbage, Carrots, Celery, Bok Choy, Water Chestnuts, Bamboo Shoots, Contains 2% Or Less Of: Sugar, Modified Food Starch, Vegetable Oil (Soybean, Cottonseed, Corn, And/or Canola Oil), Salt, Spice, Garlic, Toasted Sesame Oil, Dried Onion, Autolyzed Yeast Extract, Dextrose, Natural Flavor; Wrapper: Enriched Flour ([Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Calcium Propionate, Malted Barley Flour), Water, Enriched Durum Flour (Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% Or Less Of: Salt, Eggs, Vegetable Oil (Soybean, Cottonseed, Corn, And/or Canola Oil), Wheat Gluten, Cornstarch, Fried In Vegetable Oil (Soybean, Cottonseed, Corn, And/or Canola Oil). Sweet Chili Sauce (Sugar, Water, Chili Peppers, Vinegar, Salt, Contains 2% Or Less Of: Modified Food Starch, Roasted Garlic, Dried Garlic, Xanthan Gum, Guar Gum, Oleoresin Paprika, Canola Oil, Natural Flavor, Citric Acid).

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