Caribbean Island Guacamole

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Brand Dierbergs Kitchen

UPC Code 023933930855

Data Source USDA

Nutrition Facts

Package Weight 16 oz

Serving Sizes 1 oz (28g)

Calories 38

Total Fat 2.8g 4%

Saturated Fat 8g 40%

Cholesterol 3mg 1%

Sodium 57mg 2%

Total Carbohydrate 3.2g 1%

Dietary Fiber 1g 4%

Sugars 1.7g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Caribbean Island Guacamole are 22% in carbs, 43% in fat, and 35% in protein.

carbs: 22%

fat: 43%

protein: 35%

Carbs to Weight Ratio

The carbs to weight ratio of Caribbean Island Guacamole is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Caribbean Island Guacamole is estimated to be 61%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Guacamole (Avocado, Sour Cream (Milk, Cream, Whey, Modified Cornstarch, Sodium Phosphate, Gums, Potassium Sorbate), Lime Juice, Water, Seasoning (Includes Chili Powder, Salt, Garlic, And Paprika), Vinegar), Salsa (Mango, Pineapple, Black Beans, Onion, Bell Pepper, Sugar, White Balsamic Vinegar, Poblano, Modified Cornstarch, Spice, Vinegar, Salt).