Salsa
🍽
UPC Code
023933930770
Data Source
USDA
Package Weight
16 oz
Serving Sizes
1 oz (28g)
Calories
24
Total Fat
2g
3%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
72mg
3%
Total Carbohydrate
5.3g
2%
Dietary Fiber
6g
21%
Sugars
3.7g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Salsa are
38% in carbs, 33% in fat, and 29% in protein.
carbs:
38%
fat:
33%
protein:
29%
Carbs to Weight Ratio
The carbs to weight ratio of Salsa is 19%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Salsa is estimated to be 60%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Mango, Pineapple, Black Beans, Onion, Red Bell Pepper, Sugar, White Balsamic Vinegar, Poblano, Modified Cornstarch, Spice, Vinegar, Salt.
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