Beef Bourguignon
🍽
UPC Code
854863008167
Data Source
USDA
Package Weight
10.9 OZ/310 g
Serving Size
310g
Calories
319
Total Fat
10g
13%
Saturated Fat
2.5g
13%
Cholesterol
65mg
22%
Sodium
670mg
29%
Total Carbohydrate
25g
9%
Dietary Fiber
3.1g
11%
Sugars
7g
Protein
28g
56%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 310 g of Beef Bourguignon are
33% in carbs, 30% in fat, and 37% in protein.
carbs:
33%
fat:
30%
protein:
37%
Carbs to Weight Ratio
The carbs to weight ratio of Beef Bourguignon is 8%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Beef Bourguignon is estimated to be 80%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Burgundy Wine (Grape Wine With Sulfites), Cooked Seasoned Beef (Beef, Water, Salt),onion, Shallot, Mushroom, Uncured Smoked Bacon (Pork Water, Sea Salt, Turbinado Sugar, Celery Powder, Cherry Powder, Natural Flavoring), Brown Rice Flour (Brown Rice), Tomato Paste (Vine Ripened Tomatoes), Beef Base (Oven Roasted Beef With Natural Juices, Onions, Dehydrated Potatoes, Yeast Extract, Salt, Sunflower Oil, Dehydrated Vegetables [Carrots Onions], Lemon Juice Concentrate, Natural Flavoring), Garlic (Garlic, Water, Citric Acid), Red Currant Jelly (Red Currant Juice, Sugar, Cane Sugar, Fruit Pectin), Avocado Oil, Bay Leaf, Balsamic Vinegar (Organic Wine Vinegar And Concentrated Organic Grape Must. With Natural Sulfites), Brown Sugar (Sugar, Invert Sugar, Cane Molasses), Thyme, Rosemary, Black Pepper.
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