Fusilli Pasta

🍝

Brand Lindora Nutrition

UPC Code 882178804006

Data Source USDA

Nutrition Facts

Package Weight 7.41 0z/210 g

Serving Size 30g

Calories 110

Total Fat 1.5g 2%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 300mg 13%

Total Carbohydrate 6g 2%

Dietary Fiber 2g 7%

Sugars 0g

Protein 18g 36%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Fusilli Pasta are 22% in carbs, 12% in fat, and 66% in protein.

carbs: 22%

fat: 12%

protein: 66%

Carbs to Weight Ratio

The carbs to weight ratio of Fusilli Pasta is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fusilli Pasta is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.