Homestyle Chicken & Dumpling Soup

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Brand Fresh Foods Market

UPC Code 011110198198

Data Source USDA

Nutrition Facts

Package Weight 24 oz/680 g

Serving Sizes 1 cup (245g)

cup

Calories 149

Total Fat 4g 5%

Saturated Fat 2g 10%

Cholesterol 39mg 13%

Sodium 931mg 40%

Total Carbohydrate 19g 7%

Dietary Fiber 1g 4%

Sugars 3g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Homestyle Chicken & Dumpling Soup are 51% in carbs, 24% in fat, and 24% in protein.

carbs: 51%

fat: 24%

protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Homestyle Chicken & Dumpling Soup is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Homestyle Chicken & Dumpling Soup is estimated to be 87%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken Stock, Spaetzle Dumpling (Water, Enriched Flour [Meat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Eggs, Spice, Salt, Oleoresin Turmeric For Color), Onions, White Chicken Meat, Carrots, Cream, Celery, Milk, Contains Less Than 2% Of: Modified Cornstarch, Salt, Unbleached Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Yeast Extract, Chicken Flavor [Contains Lactose, Salt, Xanthan Gum, Egg Yolk Flavor], Sugar, Chicken Fat, Soy Protein Concentrate, Spices, Modified Rice Starch, Flavoring, Dehydrated Onions, Sodium Phosphate, Dehydrated Garlic, Dehydrated Chicken, Nisin Preparation.