Saltie Public Food Database

London Broil On Focaccia, Peppercorn Mayo

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UPC Code 011110111135
Data Source USDA

Nutrition Facts

Package Weight 7.9 oz/223 g
Serving Sizes 1 sandwich (223g)
sandwich
Calories 571
Total Fat 23g 29%
Saturated Fat 8g 40%
Cholesterol 105mg 35%
Sodium 950mg 41%
Total Carbohydrate 47.9g 17%
Dietary Fiber 2.9g 10%
Sugars 1g
Protein 41.9g 84%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of London Broil On Focaccia, Peppercorn Mayo are 34% in carbs, 37% in fat, and 30% in protein.

carbs: 34%
fat: 37%
protein: 30%

Carbs to Weight Ratio

The carbs to weight ratio of London Broil On Focaccia, Peppercorn Mayo is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of London Broil On Focaccia, Peppercorn Mayo is estimated to be 49%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Top Round Beef, Focaccia Roll (Wheat Flour, Water, Rye Flour, Extra Virgin Olive Oil, Natural Cheese Flavor [Maltodextrin, Whey Solids, Natural Cheese Flavor, Salt], Salt, Dough Improver [Guar Gum And/or Arabic Gum, Wheat Flour, Soybean Oil, Enzymes], Natural Rye Sour, Yeast, Wheat Gluten Dextrose, Malt Extract, Guar Gum, Malted Barley Flour, Soy Lecithin, Fava Bean Flour, Enzymes, Xanthan Gum, Ascorbic Acid), Cheddar Cheese (Pasteurized Milk Cheese Culture, Salt, Enzymes, Annatto For Color), Lettuce, Peppercorn Sauce (Soybean Oil, Distilled Vinegar, Mustard Seeds, Spices [Including Black, Green, Pink And White Peppercorns], Water, Egg Yolk, Salt, Sugar, Maltodextrin From Corn, Brown Sugar, Onion, Natural Flavor, Garlic, Red Bell Pepper, Lemon Juice, Horseradish, White Wine, Calcium Disodium Edta To Protect Quality, Oleoresin Of Paprika For Color).

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