Cheese & Sesame Flavored Croutons
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UPC Code
810036560122
Data Source
USDA
Package Weight
4 OZ/114 g
Serving Size
7g
Calories
30
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
45mg
2%
Total Carbohydrate
5g
2%
Dietary Fiber
0g
0%
Sugars
0g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 7 g of Cheese & Sesame Flavored Croutons are
61% in carbs, 27% in fat, and 12% in protein.
carbs:
61%
fat:
27%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Cheese & Sesame Flavored Croutons is 71%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cheese & Sesame Flavored Croutons is estimated to be 0%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Wheat Flour, Olive Oil, Sesame Seeds, Sunflower Oil, Salt, Dextrose, Wheat Gluten, Whey, Yeast, Barley Malt Extract, Sugar Cheese Powder (Milk, Salt, Rennet, Yeast, Whey), Monosodum Glutamate (Flavor Enhacer), Onion Powder, Milk Powder, Mature Cheddar Cheese Power, Garlic Powder, Yeast Extract (Yeast Extract, Salt, Carrier (Sunflower Oil), Natural And Artificial Flavoring Preparations (Cheese, Carrier (Potato Maltodextrin, Coconut Oil, Rapeseed Oil), Whey Protein, Ascorbic Acid (Antioxidant).
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