Soyganic, Organic Tofu, Extra Firm
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UPC Code
057864000127
Data Source
USDA
Calories
140
Total Fat
8g
10%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
15g
30%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 oz of Soyganic, Organic Tofu, Extra Firm are
3% in carbs, 53% in fat, and 44% in protein.
carbs:
3%
fat:
53%
protein:
44%
Carbs to Weight Ratio
The carbs to weight ratio of Soyganic, Organic Tofu, Extra Firm is 1%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Soyganic, Organic Tofu, Extra Firm is estimated to be 72%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Organic Soybeans (Non-GMO), Magnesium Chloride, Calcium Sulfate.
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