Thai Chili Broccoli, Carrots, Red Peppers, Edamame & Scallions Served Over Brown Rice With A Thai Chili Sauce

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Brand Hans Kissle

UPC Code 036217298541

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 2/3 cup (106g)

cup

Calories 70

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 220mg 10%

Total Carbohydrate 13g 5%

Dietary Fiber 2g 7%

Sugars 6g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2/3 cup of Thai Chili Broccoli, Carrots, Red Peppers, Edamame & Scallions Served Over Brown Rice With A Thai Chili Sauce are 75% in carbs, 13% in fat, and 12% in protein.

carbs: 75%

fat: 13%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Thai Chili Broccoli, Carrots, Red Peppers, Edamame & Scallions Served Over Brown Rice With A Thai Chili Sauce is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Thai Chili Broccoli, Carrots, Red Peppers, Edamame & Scallions Served Over Brown Rice With A Thai Chili Sauce is estimated to be 85%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water; Broccoli; Cooked Brown Rice (Water, Brown Rice [Whole Grain Parboiled Rice], Butter); Thai Sweet Chili Sauce (Sweet Chili Sauce [Sugar, Water, Pickled Red Chili, Vinegar, Garlic, Salt, Xanthan Gum], Seasoned Chili Sauce [Chili, Salt, Garlic, Vinegar, Potassium Sorbate And Sodium Benzoate {Preservatives}, Xanthan Gum], Sugar, Soy Sauce [Water, Wheat, Soybeans, Salt], Water, Potassium Sorbate [Preservative]); Carrots; Soybeans; Red Peppers; Contains 2% Or Less Of Scallions; Salt; Nisin Preparation, Natural Flavor.