Organic Kefir Cup Strained Cultured Lowfat Milk With Raspberry Chocolate, Raspberry Chocolate

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Brand Lifeway

UPC Code 017077308069

Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g

Serving Sizes 1 container (150g)

container

Calories 140

Total Fat 1.5g 2%

Saturated Fat 1g 5%

Cholesterol 15mg 5%

Sodium 60mg 3%

Total Carbohydrate 15g 5%

Dietary Fiber 1.1g 4%

Sugars 14g

Protein 16g 32%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Organic Kefir Cup Strained Cultured Lowfat Milk With Raspberry Chocolate, Raspberry Chocolate are 44% in carbs, 10% in fat, and 47% in protein.

carbs: 44%

fat: 10%

protein: 47%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Kefir Cup Strained Cultured Lowfat Milk With Raspberry Chocolate, Raspberry Chocolate is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Kefir Cup Strained Cultured Lowfat Milk With Raspberry Chocolate, Raspberry Chocolate is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Strained Kefir: Pasteurized Nonfat Milk*, Cream*, Vitamin A Palmitate, Vitamin D3, Live And Active Cultures. Organic Raspberry Chocolate Prep.: Raspberry Puree* (Seedless), Water, Sugar*, Cocoa Powder*, Pectin, Raspberry Flavor*, Locust Bean Gum*, Fruit And Vegetable Juice Concentrate For Color*, Calcium Citrate, Lemon Juice Concentrate*, Sodium Citrate.