Sour Cream & Onion Flavor Egg Whites
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UPC Code
850015238024
Data Source
USDA
Package Weight
3.2 oz/90 g
Serving Size
30g
Calories
140
Total Fat
10g
13%
Saturated Fat
5g
25%
Cholesterol
0mg
0%
Sodium
280mg
12%
Total Carbohydrate
8g
3%
Dietary Fiber
4g
14%
Sugars
1g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 30 g of Sour Cream & Onion Flavor Egg Whites are
21% in carbs, 58% in fat, and 21% in protein.
carbs:
21%
fat:
58%
protein:
21%
Carbs to Weight Ratio
The carbs to weight ratio of Sour Cream & Onion Flavor Egg Whites is 27%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Sour Cream & Onion Flavor Egg Whites is estimated to be 13%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Egg Whites, Clarified Butter, Milk Protein Isolate, Chicory Root Fiber, Coconut Oil, Seasoning Blend (Modified Tapioca Starch, Salt, Sugar, Onion Powder, Natural Flavor, Spices, Citric Acid, Yeast Extract, Garlic Powder), Avocado Oil. Contains Less Than 2% Of The Following Tapioca Flour, Chia Seeds, Psyllium Husk, Sunflower Lecithin, Flax Seeds.
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