Hikers Trail Mix

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Brand Nice!

UPC Code 049022681163

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 3 tbsp (28g)

tbsp

Calories 150

Total Fat 10g 13%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 95mg 4%

Total Carbohydrate 10g 4%

Dietary Fiber 2g 7%

Sugars 7g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 tbsp of Hikers Trail Mix are 27% in carbs, 60% in fat, and 13% in protein.

carbs: 27%

fat: 60%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Hikers Trail Mix is 36%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Hikers Trail Mix is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Raisins, Sunflower Kernels (Sunflower Kernels, Sunflower Oil And/or Peanut Oil, Salt), Peanuts (Peanuts, Peanut Oil, Salt), Cashews (Cashews, Peanut Oil, Salt), Pepitas (Pumpkin Kernels, Peanut Oil, Salt), Almonds (Almonds, Peanut Oil And/or Canola Oil, Salt).