Whole Wheat Pancakes

🥞

Brand 365 Everyday Value

UPC Code 099482442866

Data Source USDA

Nutrition Facts

Package Weight 16.5 OZ/468 g

Serving Sizes 3 pancakes (117g)

pancakes

Calories 209

Total Fat 2.5g 3%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 410mg 18%

Total Carbohydrate 41g 15%

Dietary Fiber 5g 18%

Sugars 9g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 pancakes of Whole Wheat Pancakes are 76% in carbs, 10% in fat, and 13% in protein.

carbs: 76%

fat: 10%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Whole Wheat Pancakes is 35%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whole Wheat Pancakes is estimated to be 57%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Whole Wheat Flour, Organic Skim Milk, Water, Organic Cane Sugar, Organic Expeller Pressed Soybean Oil, Leavening (Sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Organic Vanilla Flavor, Sea Salt, Organic Oat Fiber, Organic Eggs, Organic Soy Lecithin (Emulsifier).