Snack Mix

🍽

Brand Almond Joy

UPC Code 034000212606

Data Source USDA

Nutrition Facts

Serving Size 56g

Calories 300

Total Fat 18g 23%

Saturated Fat 9g 45%

Cholesterol 5mg 2%

Sodium 240mg 10%

Total Carbohydrate 31g 11%

Dietary Fiber 2g 7%

Sugars 19g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 56 g of Snack Mix are 41% in carbs, 53% in fat, and 7% in protein.

carbs: 41%

fat: 53%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Snack Mix is 55%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Snack Mix is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Milk Chocolate [Sugar, Cocoa Butter; Chocolate; Milk; Lactose; Milk Fat; Nonfat Milk; Lecithin (Soy); Pgpr, Emulsifier]; Enriched Bleached Wheat Flour [Flour; Niacin; Ferrous Sulfate; Thiamin Mononitrate; Riboflavin; Folic Acid]; Almonds; Coconut; Sugar; Vegetable Oil [Palm Oil; Shea Oil; Sunflower Oil; Palm Kernel Oil; Corn Oil; Canola Oil; Cottonseed Oil; Soybean Oil; And/or Safflower Oil]; Nonfat Milk; Corn Syrup; Lactose (Milk); Contains 2% Or Less Of: Salt; Lecithin (Soy); Baking Soda; Yeast; Vanillin, Artificial Flavor; Tocopherols, To Maintain Freshness; Pgpr, Emulsifier; Sodium Metabisulfite, To Maintain Freshness.