Vanilla Low-fat Greek Yogurt With Cookie Dough Pieces, Cookie Rice Crisps, & Milk Chocolate Chips

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Brand Chobani

UPC Code 818290016652

Data Source USDA

Nutrition Facts

Serving Sizes 1 container (150g)

container

Calories 190

Total Fat 5g 6%

Saturated Fat 3.5g 18%

Cholesterol 15mg 5%

Sodium 80mg 3%

Total Carbohydrate 24g 9%

Dietary Fiber 1.1g 4%

Sugars 21g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Vanilla Low-fat Greek Yogurt With Cookie Dough Pieces, Cookie Rice Crisps, & Milk Chocolate Chips are 52% in carbs, 24% in fat, and 24% in protein.

carbs: 52%

fat: 24%

protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla Low-fat Greek Yogurt With Cookie Dough Pieces, Cookie Rice Crisps, & Milk Chocolate Chips is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla Low-fat Greek Yogurt With Cookie Dough Pieces, Cookie Rice Crisps, & Milk Chocolate Chips is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Lowfat Yogurt (Cultured Pasteurized Nonfat Milk, Cream), Cane Sugar, Water, Brown Sugar, Milk, Palm Kernel Oil, Chocolate, Wheat Glucose Syrup, Cocoa Butter, Natural Flavors, Whole Grain Brown Rice Flour, Fruit Pectin, Skim Milk, Salt, Wheat Flour, Soy Lecithin, Sunflower Oil, Wheat Starch, Locust Bean Gum, Cocoa, Guar Gum, Vanilla Extract, Honey, Lemon Juice Concentrate, Milk Protein.