Cherry Vanilla Blended Low-fat Greek Yogurt

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Brand Chobani

UPC Code 818290013859

Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g

Serving Sizes 1 container (150g)

container

Calories 130

Total Fat 2.5g 3%

Saturated Fat 1.5g 8%

Cholesterol 15mg 5%

Sodium 56mg 2%

Total Carbohydrate 14g 5%

Dietary Fiber 1.1g 4%

Sugars 12g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Cherry Vanilla Blended Low-fat Greek Yogurt are 44% in carbs, 18% in fat, and 38% in protein.

carbs: 44%

fat: 18%

protein: 38%

Carbs to Weight Ratio

The carbs to weight ratio of Cherry Vanilla Blended Low-fat Greek Yogurt is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cherry Vanilla Blended Low-fat Greek Yogurt is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Lowfat Yogurt (Cultured Pasteurized Nonfat Milk, Cream), Evaporated Cane Sugar, Cherries, Water, Cherry Juice Concentrate, Natural Flavors, Fruit Pectin, Locust Bean Gum, Guar Gum, Vanilla Extract, Lemon Juice Concentrate. Contains Live And Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus And L. Casei.