Saltie Public Food Database

Prtn One 90 Cal Choc Fudge Bar Protein One 90 Calorie Chocolate Fudge Bar

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Brand Protein One
UPC Code 00016000141711
Data Source USDA

Nutrition Facts

Package Weight 0.96 ONZ
Serving Sizes 1 bar (27g)
bar
Calories 90
Total Fat 2.2g 3%
Saturated Fat 1.6g 8%
Cholesterol 1mg 0%
Sodium 124mg 5%
Total Carbohydrate 10.5g 4%
Dietary Fiber 5.1g 18%
Sugars 0.5g
Protein 10.5g 21%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Protein One 90 Calorie Chocolate Fudge Bar are 41% in carbs, 19% in fat, and 41% in protein.

carbs: 41%
fat: 19%
protein: 41%

Carbs to Weight Ratio

The carbs to weight ratio of Protein One 90 Calorie Chocolate Fudge Bar is 39%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Protein One 90 Calorie Chocolate Fudge Bar is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicory Root Extract, Soy Protein Isolate, Whey Protein Isolate, Erythritol, Vegetable Glycerin, Palm Kernel Oil, Partially Hydrolyzed Milk Protein Isolate, Water, Milk Protein Isolate, Calcium Caseinate, Dutch Cocoa (Processed With Alkali), Cocoa, Soy Lecithin, Natural And Artificial Flavor, Salt, Stevia Extract.

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