Oat Clusters, Almond

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Brand Weight Watchers

UPC Code 042400217596

Data Source USDA

Nutrition Facts

Package Weight 14 oz/396 g

Serving Sizes 0.75 cup (30g)

cup

Calories 120

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 150mg 7%

Total Carbohydrate 25g 9%

Dietary Fiber 2g 7%

Sugars 6g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.75 cup of Oat Clusters, Almond are 82% in carbs, 11% in fat, and 7% in protein.

carbs: 82%

fat: 11%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Oat Clusters, Almond is 83%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Oat Clusters, Almond is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Corn Whole Grain Wheat, Sugar, Whole Grains Oats, Almonds, Corn Bran, Wheat Bran, Oat Flour, Rice, Corn Starch, Whole Wheat Flour, Salt, Maltodextrin, Malt Extract, Corn Syrup, Canol Aoil, Molasses, Caramel Color, Annato Extract (For Color), Baking Soda, Celleulose Gum, Corn Oil, Guar Gum, Cinnamon, Natural & Artificial Flavors, Corn Flour, Calcium Pantothenate, Bht And Mixed Tocopherols To Preserve Freshness. Vitamins & Minerals: Vitamin B1 (Thiamin Mononitrate And Thiamin Hydrochloride), Vitamin B2 (Riboflavin), Niacin (Niacinamide), Vitamin A Palmitate, Vitamin C (Sodium Ascorbate), Vitamin D, Reduced Iron, Zinc (Zincoxide).