Chicken Lo Mein

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Brand Weight Watchers

UPC Code 025800048069

Data Source USDA

Nutrition Facts

Serving Sizes 1 package (255g)

package

Calories 260

Total Fat 6g 8%

Saturated Fat 1.5g 8%

Cholesterol 26mg 9%

Sodium 599mg 26%

Total Carbohydrate 37g 13%

Dietary Fiber 5.1g 18%

Sugars 6g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Chicken Lo Mein are 57% in carbs, 21% in fat, and 22% in protein.

carbs: 57%

fat: 21%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Lo Mein is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Lo Mein is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Enriched Pasta Product (Enriched Pasta Product [Water, Enriched Semolina (Durum Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Modified Wheat Starch], Roasted Sesame Oil, Maltodextrin, Xanthan Gum), Sauce (Water, Reduced Sodium Soy Sauce [Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid], Salted Mirin Wine [Sake (Water, Rice, Koji [Aspergillus Oryzae]), Sugar, Water, Salt, Yeast Extract], Soybean Oil, Garlic, Honey, Green Onions, Ginger, Modified Cornstarch), Fully Cooked Charbroiled White Chicken Strips (White Chicken Meat, Water, Modified Food Starch, Salt, Sodium Phosphate), Bok Choy, Carrots, Red Bell Peppers.